Additionally a high fiber diet can help manage type 1 diabetes by improving blood sugar control and reducing blood sugar lows 13 14 foods that are high in fiber include vegetables fruits . Thankfully there are ways to reverse diabetes naturally 5 step plan to reverse diabetes step 1 remove these foods to reverse diabetes naturally certain foods negatively affect your blood sugar levels cause inflammation and trigger immune responses to reverse diabetes naturally the first step is to remove these foods from your diet. When your blood sugar level gets too high known as hyperglycemia or high blood glucose the quickest way to reduce it is to take fast acting insulin exercising is another fast effective . Well known health benefits of physical activity include weight loss stronger bones improved blood pressure control lower rates of heart disease and cancer and increased energy levels regular exercise also has special advantages if you have type 2 diabetes because it improves your bodys sensitivity to insulin and helps keep your blood sugar levels in check. Significantly increases your risk of getting type 2 diabetes the only way to effectively reverse type 2 diabetes or even pre diabetes is to deal with the underlying cause insulin resistance trying to address the blood sugar levels with medication without addressing the insulin levels is treating the symptoms not treating the root cause
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